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What Are Anxiety Disorders?

People with anxiety disorders experience anxiety and fears that are not related to a specific situation or, in the case of generalized anxiety disorder, over various situations. They also have trouble controlling these symptoms.

The symptoms of anxiety disorders begin in childhood. The cause is unknown however, genetics and life events could be a factor.

Symptoms

Although everyone experiences anxiety at times constant worry and fear that is difficult to manage and causes disruption to everyday life could be an indication of an anxiety disorder. Anxiety disorders can include generalized anxiety (GAD) as well as panic, obsessive-compulsive disorder and phobias.

People with GAD suffer from overwhelming and uncontrollable feelings of anxiety all the time. They may experience difficulty concentrating and are constantly concerned about their health, money, or work. The signs of panic disorder are short, intense bouts of fear or discomfort that occur without warning and cause symptoms like chest pain, heart palpitations, difficulty breathing, or dizziness. People who have phobias experience a fear of certain things, situations or locations such as spiders and public speaking, heights or enclosed spaces. People suffering from OCD have repetitive, compulsive behaviors as a means to cope with their fears and reducing feelings of tension or discomfort. People with post-traumatic stress disorder have trouble getting rid of disturbing terrifying memories that result in nightmares and flashbacks.

The causes of anxiety disorders have not been thoroughly understood. However they are likely to be a result of a combination of factors. There is evidence that suggests both genetics and the surroundings of an individual are significant. Generalized anxiety disorder, for instance is a condition that can be passed down through families. Traumatic or stressful childhood experiences can increase the chance of developing anxiety disorders. People suffering from chronic medical conditions and those who use alcohol or other drugs are more likely to have an anxiety disorder.

The good news is that the majority of anxiety disorders respond well to treatment. Therapy and medications can help ease the symptoms of anxiety disorders. Psychotherapy, such as cognitive behavioral therapy, teaches people new ways of thinking and reacting that can help them feel less anxious. Anti-anxiety medications and beta-blockers used to treat high blood pressure can reduce physical symptoms like rapid heartbeat or shaking. A healthcare provider will determine the best medication and dosage for each individual. Getting help early can make anxiety disorders easier to manage.

Diagnosis

A majority of people experience anxiety at certain points, for instance before giving a presentation or taking a test. If these feelings persist and excessive, irrational and affect your daily routine it could be an indication that you have an anxiety disorder.

A mental health professional will identify anxiety disorders based on the criteria found in the Diagnostic and Statistical Manual of Mental Disorders anxiety. They will inquire about your symptoms, and when they first began and for how long and if they are becoming worse, or how much they impact your life. They will also look for other conditions that could cause similar symptoms, such as thyroid or depression.

Different types of anxiety disorders have different symptoms. Your doctor will determine the kind of anxiety disorder that is creating problems for you and develop a plan for treatment. This could include psychotherapy, medication or both.

Certain individuals are at a higher chance of developing an anxiety disorder than others. This includes those who have a family history of anxiety or other mental health problems as well as children who suffer from or witness traumatizing events, and those who suffer from medical conditions such as systemic lupus and rheumatoid arthritis, or sleep apnea. It is also more frequent for anxiety to be associated with other mental or physical ailments like heart disease or depression.

People with anxiety disorders often struggle to admit they are suffering from anxiety or seeking treatment. This could be due to stigmatization or a lack of awareness that anxiety disorders are treatable illness, or limited access to treatment.

Anxiety disorders can be difficult to treat, but with right treatment, many people be able to recover. Talk with your therapist or doctor about what helps you cope, and stick with your treatment program. Use your medication according to the prescription, and take part in all therapy sessions. Avoid drinking alcohol and smoking cigarettes since they can trigger anxiety symptoms. Be honest with your family and friends about your illness and join a group of people who share the same condition. This will help you manage and share your tips with others. Include your loved ones in the treatment process and break the cycle by spending more time doing activities you love, like activities or sports.

Treatment

Psychotherapy, medication, and other complementary techniques can be used to treat certain types type of anxiety disorder anxiety disorders. The treatments for anxiety include antidepressants and benzodiazepines. Some people will have to test a variety of medications before they discover one that works. Caffeine, a variety of over-the-counter or prescription drugs, illicit substances, and herbal supplements may aggravate anxiety symptoms or interact with prescribed medications. Any changes in drug use should be discussed with a doctor.

A combination of medication and therapy is often the best approach to treat anxiety disorders. Therapy can help you to cope with your symptoms and work towards changing your negative beliefs and thoughts that cause anxiety. Therapy can also assist with relaxation and stress-reduction methods including deep muscle relaxation meditation, deep breathing, and meditation exercises.

Cognitive behavioral therapy is among the most effective treatments for anxiety. It teaches you how to think and behave in a way that reduces anxiety. Exposure therapy is another option, in which you slowly confront the factors that trigger anxiety. It could also incorporate other approaches to health that are complementary like acupuncture and mindfulness.

If you suffer from extreme anxiety, your doctor may prescribe a brief course of benzodiazepines that are fast-acting to help ease your anxiety. If you have suicidal feelings, you should go to the emergency room.

The use of medication can ease the symptoms of anxiety disorders, however they're not a cure for anxiety disorder. They are not able to eliminate the underlying cause and should be taken on a regular basis. Some of the most effective treatments for anxiety disorders mix psychotherapy with pharmacotherapy like cognitive behavioral therapy or exposure therapy.

You can prevent some symptoms of anxiety by regularly exercises, avoiding unhealthy foods and drinking alcohol in moderation. Smoking and getting enough rest can aid in reducing anxiety. Maintaining social anxiety disorder dsm 5 connections is essential to avoid feeling isolated and suffering from anxiety-related symptoms. You can find a Therapist in your area by searching the ADAA's Find-a-Therapist database, or by visiting BetterHelp, an online therapy platform that connects you with a licensed therapist for as low as $49 per session.

Prevention

As humans we are programmed to feel anxious and fear in certain situations. Our bodies train us to defend ourselves or escape from a threat. However, when the feelings persist and start to disrupt our daily routine, it is considered an anxiety disorder. The symptoms of anxiety are caused by a variety of factors, such as stress, genetics, or trauma.

Treatment is available for a lot of patients suffering from anxiety disorders. The first step is to speak with your primary care physician about your symptoms. Your doctor will evaluate your health and refer you to mental health professionals should it be necessary.

Some of the most effective treatments for anxiety disorders include psychotherapy and medications. Talk therapy can help you learn to manage your emotions and modify negative thoughts that cause your anxiety. Medications may help you reduce your symptoms and focus more on healthy habits. Some examples of medicines that treat anxiety are antidepressants, beta blockers, and benzodiazepines.

Engaging in relaxation techniques, like deep breathing and meditation can help reduce your anxiety. Eliminating caffeine-related substances that can affect your mood can be beneficial. Additionally, regular exercise can reduce stress levels. Try to make more friends or find a new hobby in case you're having trouble dealing with anxiety.

It is important to know that anxiety disorders usually begin in childhood or early adolescence and can be passed down through families. People who have been through a difficult period in their life, such as childhood abuse or severe loss, may be at greater chance of developing an anxiety disorder.

The USPSTF recommends that adults including postpartum and pregnant women should be screened for anxiety disorders. The risk of anxiety disorders should be evaluated on a case-by-case basis, taking into consideration the individual risks and benefits. In the absence evidence-based guidelines regarding screening frequency, doctors should use their clinical judgement when evaluating the risk factors, comorbidities and life events of patients to determine if further screening is needed.