• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Effective Treatments For Adult ADHD

The use of medication can assist many adults with ADHD to alleviate the symptoms. Medication is more effective when combined other treatment methods.

Adult ADHD medication usually contains stimulants as well as nonstimulants. Certain medical conditions, such as depression and high blood pressure, may be a problem for these medications.

1. Medication

The use of medication is a major element of treatment for ADHD, balancing neurotransmitters in the brain to reduce symptoms. The main medication is stimulants that increase dopamine, a chemical responsible for focus and thinking. Examples include amphetamines like Adderall and Vyvanse, or methylphenidate. Atomoxetine, Strattera, and Guanfacine, all non-stimulant drugs which increase dopamine, but have a completely different chemical composition and are also available.

Stimulants start to work after 30 to 45 minutes and last for 3 to 6 hours. Many people with ADHD experiment with different medications to find the one that works best for them. It's important to disclose other health conditions and any other medications you are taking to your physician since some medications can interact with stimulants.

ADHD symptoms can impact the entirety of your life, including relationships and work performance. They can lead to feelings of self-worth and inadequacy. People suffering from ADHD may have difficulty completing tasks or projects. They might spend a long time on one task before moving on to another, leaving behind unfinished work. They can also have difficulty getting a good night's sleep and may feel groggy or annoyed throughout the day.

When properly used, stimulant medications can help improve the way that people with ADHD function at home and in school. They can help ease the burden at school, and bring people closer to their families and help them reach their professional goals. Treatment isn't a cure, but it can make a significant difference. The first step is for those who suffer from ADHD to speak with their GP or specialist. They will discuss the options for treatment available to them and suggest a mix of medications and therapies.

2. Cognitive Behavioral Therapy

CBT is a successful treatment for ADHD. It assists you in examining and change your negative thinking patterns that hinder your self-regulation and productivity. Research has shown that CBT can help improve symptoms and functioning, especially when it is combined with stimulant medications. In contrast to psychodynamic or psychoanalytic therapies that look at traumas and childhood experiences, CBT is goal-oriented and concentrates on the present.

During therapy, you and your therapist will collaborate to identify and challenge distressing thoughts that cause you to fall into bad habits. You then develop strategies to replace these thoughts with more positive ones. Your therapist can also help with other issues that can affect your functioning, such as coexisting anxiety disorders or relationship issues, mood disorders, job functioning and self-care.

If you're always late, your therapist may help you prioritize tasks and utilize the planner. They may also suggest that you arrive early so that you don't get bored or stressed waiting for things to begin. Other strategies include using a clock or placing clocks in your home and office, or jotting down every day activities in detail.

It is crucial to not only make use of these tools to treat ADHD symptoms, but also to make them a part of your daily routine. To achieve this, you will require a seasoned psychotherapist. If you don't know one Ask your doctor for the name of a therapist. Check local medical centers as well as colleges and the ADDitude Directory to find therapists that specialize in ADHD.

There are also online programs that offer the possibility of practicing the techniques on your own without connecting you with an expert or therapist. These programs are often less expensive, but they might not provide the same level of support as a face-to-face session.

3. Counseling

Many adults suffering from ADHD struggle with their work and relationships because they forget important things or make decisions impulsively. Coaching and therapy can improve communication between people, and strategies for dealing with the stress and anger that arise from these problems.

Therapy for families and marriage addresses the issues that be encountered when someone with ADHD is in a relationship with someone or working. These issues could include not paying attention to important obligations, financial struggles or having difficulty with responsibilities at home or work. Therapy can help you and your partner, or coworkers, improve your communication so that you can be able to better manage these challenges.

Adult ADHD treatment usually involves a combination of medication along with cognitive behavioral therapy and counseling. The medication can help control the symptoms so that you can focus on the tasks at hand, however the other therapies provide an overall approach to improve your quality of life.

If you have adult adhd, it could require some time to locate a coach or therapist who specializes in treating the disorder. It's worth it to improve your quality of life. Consult your primary care physician about a referral to a mental health professional. They can refer you to an expert to treat your symptoms and provide support for you and your loved ones.

You may be eligible to take part in a clinical study that provides new treatments for your symptoms. Clinical trials are research studies which test ways to detect, prevent or treat illnesses. Talk with your doctor about the benefits and dangers of participating in a clinical study.

4. Occupational Therapy

Occupational therapy is a treatment that is individualized to the individual and helps people with ADHD overcome challenges in their daily lives. It helps them develop techniques to improve their life quality and improve their performance in work, school as well as at home and in social relationships. Research is already proving that OT is an effective treatment for adults with ADHD.

An OT will not just address symptoms, but also develop skills and strategies that will aid in daily functioning, like time management and self-control. They can, for instance teach people with ADHD how to break down tasks into smaller chunks and use visual aids as a reminder of their obligations. They can also assist them to develop executive functioning skills. These are cognitive processes that help people to manage, plan and complete the task, and also make decisions and divert their attention to other tasks.

Adults suffering from adhd treatment medication often struggle with organizing their environment and personal belongings like wallets, books and clothes. OTs help their clients to create routines and methods to manage their lives. This may include using visual aids, creating schedules and using planners. Additionally, OTs can help clients understand the connection between their mood and how much they are exposed to sensory stimulation. They will then monitor their sensory diet in order to avoid stimulants.

OTs can also assist people with ADHD to learn to plan recreation/relaxation into their daily routines, even if it is only for 15 minutes. This will allow them to let go of their agitated energy and frustrations in a more sensible manner instead of transferring those emotions into relationships with other people.

5. Behavioral Coaching

Behavioral coaching is a great option for people with ADHD who require help with specific problems. A coach could help clients with topics such as managing money and relationships, improving communication as well as reducing procrastination and improving academic performance. Coaches can also educate about the genetic, neurobiological and environmental contributors to ADHD. This knowledge can help clients overcome the stigma that surrounds the condition and reduce self-blame that is often promoted in popular media.

A good ADHD coach can provide the structure and support necessary to make positive changes. They can guide the client through a process of reflection to determine what behaviors are helpful or detrimental to their goals. They can help their client learn how to modify their habits to improve their ability to manage their time and develop the necessary abilities to reach their goals. A coach can also offer assistance and encouragement throughout the process.

It is important that clients understand that their symptoms are not abnormal. A professional may be the only person they ever meet who is aware of their disorder, so it can be a relief to learn that their problems aren't a result of their character flaws, or a personal flaw. This new understanding could free them to stop blaming their own faults and seek help.

A combination of medication and coaching can be extremely beneficial for adults with ADHD. The psychiatrist and the coach can work together to address various issues, including goal setting, prioritizing tasks and motivation, as well as organizational skills and problem solving. Behavioral coaching can be helpful for stress, anxiety and impulse control. A coach can also assist in achieving goals in the field of education and work. The client is able to decide whether they want to continue coaching or change to a different mental health professional.